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Blogs > rm_swinger2828 > My Blog

Five 8s rule  

rm_swinger2828 65M
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36 posts
1/26/2012 11:27 pm
Five 8s rule

In order to avoid overindulging and practice healthy eating habits the 88888 rule of living was formulated. They are ........

Stop eating 80% before you are full.

Have dinner before 8pm.

Drink 8 glasses of water per day.

Sleep at least 8 hours.

Walk 80,000 steps daily.

The first 4 rules can be achieved but the last of 80,000 steps seem far-fetched for most people. Been wondering how many kms/miles could it be?

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